Functional Movement Screen

Functional Movement Screen:  Using the principles developed by Grey Cook of Functional Movement Systems, I will perform a movement screen that will expose potential weaknesses and asymmetries of movement that may rob you of performance and potentially set you up for injury.

If you’ve had an injury in the past, or experience “the same problem each year” this may be especially important for you as very often underlying weaknesses remain, even after you have “healed”.  Using the results from the screen, I will design an appropriate program to get you moving better.  Often this is simply a matter of adding some specific exercises to your existing program, or spending a short time developing a weak area before progressing with your current training.

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