Multisport Coaching:
- Initial and ongoing testing and assessment of your fitness
- Personalized training programs provided to you on-line on a weekly basis
- Unlimited access to me via a-mail.
- Regular feedback on your sessions
- Guidance on race day planning, nutrition and mental strategies
- Assistance with planning an effective race schedule
Personal Training and Individual Coaching sessions:
- Individual training session
- Swim, bike or run form assessment and analysis
- One-on-one strength session
Group Sessions:
- Training a small or large group in one or several disciplines
- Coaching for a specific event
- Video assessment
Please contact me for pricing at: Kathrynruns@gmail.com
Specialized Multisport Coaching 