Multisport

Multisport Coaching:

  • Initial and ongoing testing and assessment of your fitness
  • Personalized training programs provided to you on-line on a weekly basis
  •  Unlimited access to me via a-mail.
  •  Regular feedback on your sessions
  •  Guidance on race day planning, nutrition and mental strategies
  •  Assistance with planning an effective race schedule

Personal Training and Individual Coaching sessions:

  •  Individual training session
  •  Swim, bike or run form assessment and analysis
  •  One-on-one strength session

Group Sessions:

  • Training a small or large group in one or several disciplines
  • Coaching for a specific event
  • Video assessment

Please contact me for pricing at: Kathrynruns@gmail.com

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